Gentle 20 Min Yoga for Inner Balance | Beginner Friendly Routine #DailyYoga #YogaForHormonalBalance
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YouTubeMorningYoga
Gentle 20 Min Yoga for Inner Balance | Beginner Friendly Routine #DailyYoga #YogaForHormonalBalance
Bring harmony to your body and mind with this easy 20-minute yoga routine. This flow includes gentle side bending, twisting, Malasana, Pawanmuktasana, Child Pose, and calming Bhramari Pranayama. Perfect for beginners, morning practice, relaxation, or slow evening unwinding. What’s inside this session: Gentle warm-up Side bending for spine ...
12 vuesIl y a 22 heures
Shorts
Mukesh Vaishnav on Instagram: "20 MIN DAILY YOGA for PCOD & PCOS Relief! ✨ Start your journey to balanced hormones and a healthier you with these simple, effective poses. Consistency is key! Save this for your daily routine. #pcosrelief #pcodyoga #pcoswarrior #pcosweightloss #pcoshealing #yogaforpcos #dailyyoga #weightlossyoga #hormonebalance #yogaforwomen #womenwellness #fatlossyoga #reelsindia #trendingreels #virałreels"
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16,4K vues
Mukesh Vaishnav on Instagram: "20 MIN DAILY YOGA for PCOD & PCOS
maxx_vaishnav_5608
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20 min Daily yoga practice for all ! #dailyyoga #yogaforeveryone
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