Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Comment “Coach” to start your 1:1 journey with me. It’s time to unfold. Unlock your body and live a more mobile, more functional, more athletic life. Is 36 years of age “Old” now? 🤔 I think it’s because we are living a lifestyle that is not in alignment with longevity. Especially the way we train. Bodybuilding alone will make you feel old. #bodybuilding #functionaltraining #fitnessjourney #workoutmotivation #fitnessmotivation"
1:18
Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Comment “Coach” to …
198K vuesIl y a 1 mois
Instagramcoach.bluee
Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Comment “Coach” to start your journey If you actually wanted to be this physically strong, you could. Keyword “Want”. Emphasis on “Actually” Have no doubt you your mind that you are capable of everything. Then watch how your life transforms. If you watch this video and say to yourself that you will never be able to do stunts like this. That’s your reality. You truly never will. My question to you is why??? Why do you feel like you are incapabl
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Comment “Coach” to …
2,2M vuesIl y a 1 mois
Instagramcoach.bluee
Anton Reusch | Online Fitness Coach on Instagram: "6 months is all you need with the right systems in place ⬇️ 1. Structured Workout Programs - 5 Workout per week focused on hyperthrophy - Training each muscle group 2x per week - High Intensity -> Every working set has to be taken close to muscular failure 2. Structured Meal Plans - Steady calorie deficit of 500-750kcal - 1g per lbs of bodyweight in Protein - 25% of total calories from healthy Fats - Remaining calories coming from Carbs - 5 Meal
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Anton Reusch | Online Fitness Coach on Instagram: "6 months i…
18K vuesIl y a 2 semaines
Instagramanton.reusch
Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Comment “Coach” to work 1:1 with me. It’s time to wake up and actually train in a way that gets you closer to your goal (move better) rather than only building muscle that you can’t use. You might only lift weights at the moment because it’s all you know. I get it. It’s simple, and it builds muscle. But my goal is to help as many people as possible realize that it’s a lot more rewarding when you incorporate functional training and calisthenics
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Comment “Coach” to …
69,8K vuesIl y a 1 mois
Instagramcoach.bluee
Trevor Stuart | Online Fitness Coach on Instagram: "You MUST become acutely aware of your thoughts… Your inner dialogue, your mental patterns, your unseen conversations with yourself. Because those silent words are creating your world. This awareness is the first step toward change. As you move through your day, pay attention to the quality of your thoughts. Are they predominantly positive or negative? Don’t be surprised if most of them lean negative… That’s what the mind does when it’s left unt
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Trevor Stuart | Online Fitness Coach on Instagram: "You MUST becom…
18M vuesIl y a 4 semaines
Instagramtrevorstuart_
Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Building brick legs Unshakable strength. Leg movement that will challenge your entire body. Stabilizing muscle fibers firing on all cylinders. (Link in bio) to work 1:1 with me 3 sets of each 10-15 reps each 90 seconds rest breaks #legworkout #functionaltraining #workoutroutine #fitnessmotivation #fitnessjourney"
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Building brick legs Un…
793,5K vuesIl y a 1 mois
Instagramcoach.bluee
Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Be thoughtful gentleman. Everyone can go to the store and swipe the card. I want to be different. Something is better than nothing, sure. But I’m the kinda guy who is “All or nothing” 🤷🏽‍♂️ #flowers #love #thoughtfull #relationship"
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Be thoughtful gentlem…
264,3K vuesIl y a 1 mois
Instagramcoach.bluee
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Comment “Coach” to …
430,3K vuesIl y a 2 semaines
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Comment “Coach” to …
545,4K vuesIl y a 3 semaines
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Doing exercises like t…
135,6K vuesIl y a 4 semaines
Instagramcoach.bluee
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Comment “Coach” to …
218,9K vuesIl y a 2 semaines
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0:55
Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Average training day 😳 …
136,8K vuesIl y a 3 semaines
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Explore Unique Selections at Coach Play Ipoh
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Vinita Kuhikar | Job Hunt Coach on Instagram: "Comment “communit…
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