Strength Training For Cyclists | 15 Mins Off The Bike Workout
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YouTubeGCN Training
Strength Training For Cyclists | 15 Mins Off The Bike Workout
Join Hank in our first real time strength training session with Carl and Abi from Stanza Fitness. Strength training is great for improving performance on the bike and for injury prevention, and this live workout is a perfect and easy way to get stronger as a cyclist. Session breakdown: 00:00 Intro 00:40 Workout overview 01:05 Split squats ...
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