Priyank Mehta | Fitness Coach on Instagram: "In India, over 77 million adults live with diabetes, and around one in four urban Indians has high blood pressure. By 2030, India is projected to become the world’s heart disease capital. (Source: WHO, ICMR 2023) However, here’s the concerning aspect: most of these individuals are on lifelong medication, yet they still don’t experience improvement. Medicine manages disease, while fitness prevents it. Your blood sugar won’t normalise solely with medica

Matthew Orlando on Instagram: "Do this to help turn your body into a fat burning machine"

Trace’s Oats on Instagram: "Homemade Healthier Kit Kats 😏 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: 1 1/2 cups oat flour (blend rolled oats) 1/2 cup almond flour (keeps it light/crumbly) 1/4 cup coconut sugar 3 tbsp coconut oil 1/4 cup warm water Pinch salt Chocolate Filling 1/2 cup chocolate 1 tsp coconut oil Chocolate Coating 3/4 cup chocolate 1 tsp coconut oil 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Mix oat flour, almond flour, coconut sugar, salt, coconut oil, and warm water. Adjust texture (more flour if sticky, more water if dry