Full day of eating hitting 152g of protein! #highproteinmeals #whatieatinaday #healthymeals #CapCut

Great High Notes Pt. 1 The what and the why of how to get great high notes. In this episode I talk about the muscles of the vocal cords you need to know about to sing great high notes. The TA muscles control the low notes and the CT muscles control the high notes. These 2 sets of muscles need to be coordinated to give you great high notes. There a some exercises that are great for this. They’re called semi-occluded. #singingtips #singersongwriterartist #voicelessons #singertok @Vocal Decoding

Inside History on Instagram: "Follow (us) @InsideHistory to learn something NEW everyday 🧠💫 This is so beautiful 😊♥️ A viral video recently touched millions around the world by capturing a simple, yet deeply meaningful act of kindness. In the U.S., prom is often seen as a milestone — a glamorous celebration that marks the end of high school, full of elegant outfits, dates, and high social expectations. But for some students, especially those who feel different or left out, that night can carr

Viral Tortilla Beef Kebabs: Quick & High Protein Recipe