ESPN MMA on Instagram: "Jiri Prochazka is already back in training 🙌 (via @jirkaprochazka)"

Ronit Ranjan on Instagram: "Men, when you hug a woman, remember this: more than 70% of communication is non-verbal. She’s not just hearing your words, she’s reading your body. Where your hands go, how you hold yourself - that tells her everything. If your hands slip near her bra straps, even if you don’t mean anything by it, the message you send is unclear. And for her, unclear often feels unsafe. A real man makes sure his hug carries no doubt. Hands placed with respect. Energy steady. No hidden

Mica Galvão: Mastering the Omoplata in Brazilian Jiu-Jitsu