WOD MURPH : mes conseils pour le réussir parfaitement
nocsy.fr
WOD MURPH : mes conseils pour le réussir parfaitement
Si vous faites du Cross-Training, que vous soyez débutant, pratiquant confirmé ou même un athlète, nul doute que vous connaissez le WOD MURPH et son
6 juin 2023
Murph Crossfit Challenge
"Murph" Workout, CrossFit Hero WOD | WODwell
"Murph" Workout, CrossFit Hero WOD | WODwell
wodwell.com
7 déc. 2022
💪🏼 El 30 de mayo toda la comunidad celebra el Murph Challenge. Miles de atletas al rededor del mundo realizan el Hero WOD Murph en memoria de los soldados caídos. Si deseas prepararte para este año, @scottpanchik nos recomienda esta rutina: 2 sets 15:00 AMRAP 1 mile run Max rounds of 5 Pull-ups 10 Push-ups 15 Air squats Rest 5:00 #murph #crossfitgames #crossfit #fittestonearth #crossfitter #wod #workout #fitness #fitnessmotivation #weightlifting #workoutoftheday #intheopen #nobull #iamnobull |
0:28
💪🏼 El 30 de mayo toda la comunidad celebra el Murph Challenge. Miles de atletas al rededor del mundo realizan el Hero WOD Murph en memoria de los soldados caídos. Si deseas prepararte para este año, @scottpanchik nos recomienda esta rutina: 2 sets 15:00 AMRAP 1 mile run Max rounds of 5 Pull-ups 10 Push-ups 15 Air squats Rest 5:00 #murph #crossfitgames #crossfit #fittestonearth #crossfitter #wod #workout #fitness #fitnessmotivation #weightlifting #workoutoftheday #intheopen #nobull #iamnobull |
FacebookDentro del Box
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This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit
1:30
This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit
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The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but an increasing number who aren't—will partake in "Murph," a grueling ordeal that calls for you to perform a mile run followed by 1
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