I love having my softball pitchers sprint off the mound right as they begin their motion. Why you may ask? Learning to load and transfer your weight and ground force both up and out can be challenging for any athlete. This still builds reactive, quick twitch patterns that can then be replicated as they begin their motion during their actual pitch. THINK SPRINT, THROW PITCH. Spend a few minutes of each bullpen executing this drill and you will notice the number on that radar start to creep upward
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