This simple drill with a pool noodle will make it much easier! 👉 Hold both ends of the noodle in front of you. 👉 Gently kick and use it to keep your head above water. 👉 Focus on breathing and staying relaxed. 💡 This drill helps you feel buoyant, balance your body, and prepare for real breaststroke breathing. 🎥 Full breaststroke lesson in the comment 👇 #PhuCaoSwim #LearnToSwim #Breaststroke #SwimmingTips #SwimTutorial #BeginnerSwimmer | Phú Cao Swim
This simple drill with a pool noodle will make it much easier! 👉 Hold bot…
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Happy July 4th weekend! If you are lucky enough to be spending time in a pool, consider trying some front plank exercises with a noodle. After exercising you can reward yourself with some quality "float & relax" time. | PoolFit
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Grab a noodle and dive in! 💦 Join Mark for a 15-minute splash session packed with 30 core-blasting moves. This pool noodle workout brings the burn, without leaving the water. 🏊‍♂️🔥 #WaterWorkout #CoreChallenge #Poolfit | PoolFit
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Poolfit loves noodle workouts and we have several. Check out our noodle workout library and start your FREE trial here: https://poolfit.tv/water-workout-videos/category/pool-noodle-exercises | PoolFit
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22K views · 540 reactions | Jackie shares one of her favorite pool noodle water exercises for core and stability training. | PoolFit | Facebook
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96K views · 1.2K reactions | We have had lots of interest in core exercises with the pool noodle. Mark shares an important tip for noodle crunches.  | PoolFit | Facebook
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