Aman banwa on Instagram: "Hamstring strength training ✅ ....... Here are some of the best exercises for improving hamstring strength and speed Use resistance bands in these exercises is the good variation to improve hamstring explosiveness and Speed 💥 📈 Hamstring is the very important muscle for every athlete and it’s play very important role for athletic performance. ❌ If we have Weak Hamstring or we don’t train this muscle we will face many problems and get injured early and we don’t improve

Chattanooga Times Free Press on Instagram: "Event organizers estimated about 2,000 people attended the morning rally at Miller Park, held from 9 to 11 a.m. to protest what participants described as authoritarian tendencies within President Donald Trump’s administration. Read the full story in our bio. Video by Brynn Meisse #chattanoga #nokingsprotest #tennessee #protests"

Katie Grossbard on Instagram: "PORTLAND I LOVE YOU!! 🦖 Protesters at Portland, Oregon, are mocking the homeland security secretary, Kristi Noem, by appearing at anti-ICE demonstrations in inflatable animal costumes. The whimsical protest tactic appears to be a direct rebuke of President Trump’s characterization of Portland as “war-ravaged” amid ongoing nightly demonstrations against Immigration and Customs Enforcement. Some of the demonstrations have turned violent as federal officers have clas

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Occupy Democrats on Instagram: "🚨BREAKING: WOW! “Gestapo Barbie” Kristi Noem just got HUMILIATED at Broadview City Hall — denied entry and sent packing with her tail between her legs! 🤯 The Trump regime’s DHS chief was in Illinois for another one of her creepy ICE propaganda shoots after Operation Midway Blitz — an ICE raid so brutal it involved agents literally dragging kids out of their beds in the middle of the night. But when Noem tried to waltz into Broadview City Hall? Doors LOCKED. Staf