🏃🏼‍♂️💨 Youth Posture Speed Training #PEPFast ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ 💥Here are some simple drills I do with my 6 year old son to help strengthen his posture and sprint mechanics! The poles help aid in balance and overall body control so he can get into the right positions! Then I take them away once he has the feeling with his hands on his hips to make sure he is strong throughout his core and hips! ⁣ ⁣ 📝Name of drills⁣ Comp
🏃🏼‍♂️💨 Youth Posture Speed Training #PEPFast ⁣ ⬇️ Comment “Yout…
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🚨Youth Speed Sports Program #PEPFast⁣ ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system harness
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🚨Youth Speed Sports Program #PEPFast⁣ ⁣ ⬇️ Comment “You…
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🚨Youth Speed & Plyo Training #PEPFast⁣ ⁣ ⬇️ Comment “YOUTH SPEED” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ 📚This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system harn
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🚨Youth Speed & Plyo Training #PEPFast⁣ ⁣ ⬇️ Comment “YO…
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149 reactions · 85 comments | FREE YOUTH SPEED MASTER CLASS⁣ ⁣ ⬇️...
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149 reactions · 85 comments | FREE YOUTH SPEED MASTER …
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📆 Week 1: Youth Speed Training Program #PEPFast ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ 🏃🏽‍♂️💨 If you’re a youth athlete and looking to increase your overall athletic performance then start incorporating sprint & plyometrics exercises into your training! ⁣ ⁣ 📚This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system harnesses everything I’ve learned over the past decade about youth athletic
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📆 Week 1: Youth Speed Training Program #PEPFast ⁣ ⬇️ Comme…
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🚨Speed & Agility Training for Youth Athletes #PEPFast ⁣ ⬇️ Comment “YOUTH SPEED” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ 📚This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 w
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🚨Top Youth Speed Drills to Get FASTER #PEPFast ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week syste
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🚨Athlete Ladder Sprint Drills #PEPFast ⁣ 👇 Comment “YOUTH S…
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