DON’T overlook your adductors! 💪 One of the most commonly forgotten muscle groups in rehab are the adductors, your inner thigh or groin muscles. These muscles play a key role in stabilizing the hips, supporting the low back, and protecting the knees. They contribute to pelvic control, shock absorption, and efficient movement. Start adding adductor work into your routine, your body will thank you later! 💬 Struggling with pain? Comment “ME” to learn how to fix it! Follow @bonniewilder.dpt for mo

42K views · 779 reactions | ADDUCTOR STRENGTH = STABILITY + POWER...

Drop a ❤️ if you've felt like your adductors could use some love! 1. The more advanced a rider is, the LESS they actually rely on their inner thigh muscles. In research where they’ve looked at comparing the electrical activity (EMG) of the adductor Magnus (large inner thigh muscle) between novice and advanced riders, novice riders relied more heavily on their inner thigh to stabilize poor coordination of their trunk muscles, and advanced riders actually used their groin muscles less to grip. 2.