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Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50 Visits to Japan, Matcha Benefits, and More (#615) - The Blog of Author Tim Ferriss

Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Co…

11 Dinge, die du über die 4-7-8 Atemtechnik wissen solltest! - Buddhaweisheit.de

11 Dinge, die du über die 4-7-8 Atemtechnik wissen solltest! - Bu…

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4-7-8 Atmung: Die Atemtechnik für besseren Schlaf

4-7-8 Atmung: Die Atemtechnik für besseren Schlaf

889K views · 9.1K reactions | You all asked! So here is the 4-7-8 Breath Technique: Inhale for 4 thru nose, hold for 7, exhale for 8 thru mouth, repeat for 4 breath cycles. Breathe life back into your calm! #StressRelief | Andrew Weil, M.D. | Facebook

889K views · 9.1K reactions | You all asked! So here is the 4-7-8 Breath …

340.2K views1 week ago

FacebookAndrew Weil, M.D.

49K views · 1K reactions | Begin with the 4-7-8 breath: inhale for 4 seconds, hold for 7, exhale for 8. This simple technique cultivates mindfulness and self-awareness in kids! Let’s empower them with integrative medicine tools—combining traditional practices and holistic healing to nurture healthy minds & bodies. #IntegrativeMedicine #MindfulnessMatters | Andrew Weil, M.D. | Facebook

49K views · 1K reactions | Begin with the 4-7-8 breath: inhale for 4 …

20.3K views2 weeks ago

FacebookAndrew Weil, M.D.

116K views · 1.5K reactions | Have you tried the 4-7-8 Breathing Technique? It is an effective, free tool for managing stress that requires no equipment. Consider adding it to your stress management techniques this year. #BreathingTechniques #StressManagement | Andrew Weil, M.D. | Facebook

116K views · 1.5K reactions | Have you tried the 4-7-8 Breathing Tech…

41.9K views3 weeks ago

FacebookAndrew Weil, M.D.

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