Ultimate Chest Press Guide: Perfect Your Form Now
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YouTubeAngieFitnessTV | Rebounding Educator
Ultimate Chest Press Guide: Perfect Your Form Now
LINK TO FULL WORKOUT: https://www.youtube.com/watch?v=e-aptfR6GK0 ----- Join us as we demonstrate the correct technique for a chest press using a step bench. Learn valuable tips on maintaining proper form to protect your shoulders while maximizing your workout efficiency. Get ready to lift effectively! #ChestPress #FitnessTips #StrengthTraining ...
1.5K views8 months ago
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Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw
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