Don't get too cute with your lifting tempos.⠀⠀ ⠀⠀ Just do an explosive concentric, where you're exerting as much force as possible.⠀⠀ ⠀⠀ And a controlled eccentric, where you lower the weight over 2-3 seconds to avoid losing your form.⠀⠀ ⠀⠀ Trying to intentionally slow down either part of the rep would give you zero extra growth, and would actually have the opposite effect.⠀⠀ ⠀⠀ Slow down the concentric?⠀⠀ ⠀⠀ Your body will preferentially use the slow twitch fibers and neglect the fast twitch on
Don't get too cute with your lifting tempos.⠀⠀ ⠀⠀ Just do an explosiv…
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In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page
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In this video, Louie Simmons discusses how we execute conce…
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The Benefits of Concentric-Biased Resistance Training
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Eccentric vs. Concentric Movement
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The Concept2 StrengthErg™️is a versatile concentric training device. Using the same concept as our other flywheels with a robust drive train, the harder you push/pull the more resistance you will feel. This allows people of varying strengths to easily swap between movements with few adjustments needed. Workout partners whose strength is vastly different can workout together effortlessly. Available now in the U.S. www.concept2.com/strengtherg #Concept2 #StrengthErg | Concept2, Inc.
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