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DAY 9: The DB Method 8-Minute Tone Zone
Squat with The DB Method and The DreamBand Pro. This workout focuses on external rotation and abduction, targeting the lateral glutes. Works glutes, lateral glutes, outer glutes, inner thighs, legs, hamstrings, core. Download The DB Method App for more workouts, challenges and more! https://thedbmethod.com/pages/app-landing
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