Build Muscle & Boost Your Metabolism with this Total Body Strength Workout!
43:34
YouTubeSydney Cummings Houdyshell
Build Muscle & Boost Your Metabolism with this Total Body Strength Workout!
Grab your weights, let's get stronger! It's Day 2 of my 30 Day Transformation Program and this workout is going to make you feel so powerful as we slow it down and spend time working all the upper and lower muscles in your body! Don't forget to allow this workout to BE your motivation for the rest of your choices today instead of feeling like ...
4.1K views8 hours ago
Shorts
BEST Routine Traps Workout for Bigger FAST !
5:12
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BEST Routine Traps Workout for Bigger FAST !
مهووس عضلات /كمال الأجسام
Replying to @Sam Pepper Campos et al., 2020 — Different Shoulder Exercises Affect Activation of Deltoid Portions McAllister et al., 2013 — Muscle activation during dumbbell lateral raise variations Signorile et al., 2007 — Electromyographic analysis of shoulder muscle activation during different exercises Boettcher et al., 2009 — EMG activity of shoulder muscles during elevation exercises Reinold et al., 2004 — Electromyographic analysis of the rotator cuff and deltoid musculature during shoulde
0:28
94.5K views
Replying to @Sam Pepper Campos et al., 2020 — Different Shoulder Exercises
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your first free week of workouts is in my bio babes! 🤍 #newyearsresolution #fitnessmotivation #workoutplan #workoutmotivation #dumbbellworkout
your first free week of workouts is in my bio babes! 🤍 #newyearsresolution #fitnessmotivation #workoutplan #workoutmotivation #dumbbellworkout
TikTok6 days ago
Duggu Papa ki tarah strong ban raha tha, phir... 😂🏋️‍♂️
Duggu Papa ki tarah strong ban raha tha, phir... 😂🏋️‍♂️
YouTube6 days ago
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Bodyweight HIIT Workout for All Fitness Levels! Start Your Transformation TODAY!
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❌ FIX This Shoulder Press Mistake! A common shoulder press mistake is lowering the dumbbells and elbows in a perfectly straight vertical line (from the side view). This can place unnecessary stress on the shoulders. Fix: As you lower the dumbbells, allow your elbows to travel slightly forward in a natural curved path. At the bottom, your elbows should be just in front of your shoulders, not directly beside. This puts the shoulders in a stronger, safer position and leads to a smoother, more joint
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❌ FIX This Shoulder Press Mistake! A common shoulder press mistake is lowering the dumbbells and elbows in a perfectly straight vertical line (from the side view). This can place unnecessary stress on the shoulders. Fix: As you lower the dumbbells, allow your elbows to travel slightly forward in a natural curved path. At the bottom, your elbows should be just in front of your shoulders, not directly beside. This puts the shoulders in a stronger, safer position and leads to a smoother, more joint
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