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70K views · 189 reactions | The wait is over ! FST-7 Biceps workout is here. Try this workout to achieve both muscle pump and definition along with size. The workout breakdown is as follows: 1) Biceps Curls (2 sets) and Hammer Curls (2 sets) 2) Super set (single arm preacher machine curls + barbell preacher curls) 3) Hammer Rope curls 4) FST-7 set (Pulley concentration curls) | The NAK Fitness Zone | Facebook
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149K views · 11K reactions | The  is ready! #fst7friday #fst7training | FST-7 Training | Facebook
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2.1M views · 2K reactions | FST-7 Training App has been updated and we just launched an 8 week progressive overload program to help you reach your goals! Available on the App Store and Google Play! Check out the link in bio!  #FST7 | Hany Rambod | Facebook
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4.5K reactions · 92 shares | FST-7 LEAN BULK CHALLENGE IS HERE You can’t sculpt what isn’t there. If you want a championship physique, you have to build the foundation first. The Lean Bulk FST-7 Challenge is designed to help you grow lean, strong, and balanced. Limited Time Early Bird Special: Use code LEANBULK for 30% off! | FST-7 Training | Facebook
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