Curious about what your cycle and hormones are really telling you? In this week’s As a Woman episode, I’m reframing fertility as a vital health signal — not just about getting pregnant — so you can make informed choices for your reproductive future. I cover: - What your “ovarian reserve” really means and how to interpret your hormones and ultrasounds - Why test results like AMH aren’t a verdict on your fertility - Everyday factors that influence your reproductive health - How to track your cycle

😫 If you suffer from PCOS (ovarian cyst), irregular menstrual cycle, acne or any other hormonal disorder, there may be a few herbs that can help. ☣️ The first thing is to address what could potentially be causing your hormones to be out of whack. The number one cause for most young women today is endocrine disrupting products such as smelly body lotions and sprays. Plastic is also a huge contributing factor which is a highly estrogenic chemical. And because we live in a world full of plastic, t