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It’s simple. Return to center. The center of your pelvis is your center of gravity. Develop muscle control and power that surrounds that center. Much like breathing, strength should govern 360 degrees of motion with a notable center at the pubic symphysis. A daily practice of Foundation Training makes it simple to find, strengthen and coordinate your center of gravity. It’s easy with our Anchoring and Spiraling🌀 poses, exercises and workouts. You can do it. | Foundation Training
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