Freshly on Instagram: "God’s Candy 🍎🎄 CRAZY how nature gave us sweetness with nutrients… and people still choose the lab-made version. Candy (sweets) is white sugar designed to keep you addicted — spikes your blood sugar, wrecks your energy, inflames your body, breaks your skin out, and keeps the weight creeping on. That “can’t stop” feeling? That’s not joy. That’s chemical conditioning. Fruit is how sweetness was meant to come: fiber to slow the sugar, water to hydrate, vitamins, minerals, an

Abby on Instagram: "Single-Serve Mocha Banana Bread✨ Healthy nourishing ingredients and ready in 20 minutes! This has been my go-to breakfast addition and sweet treat lately. It’s warming, easy to make and absolutely delicious! Here’s what you need: 1/2 ripe banana 1 egg 1-2 tbsp honey or maple syrup 2 tbsp almond flour 1 tbsp cocoa powder 1/2 tsp baking powder 1-2 tsp espresso powder, depending on desired coffee taste 1/4 tsp cinnamon Pinch of salt Optional: 1 scoop chocolate or vanilla protein