23 reactions | Lots of fantastic new workouts by the lovely Josephine coming soon! | Gymra Fitness | Facebook
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23 reactions | Lots of fantastic new workouts by the lovely Josephine coming soon! | Gymra Fitness | Facebook
Gymra Fitness. . Lots of fantastic new workouts by the lovely Josephine coming soon!
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Gymra Full Body Workout
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45 min Advanced Pilates Workout with Dumbbells
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30 min Full Body Compound Exercises
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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