The Harris-Benedict formula gives the number of calories K need... | Filo
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These are the things I would do too lose my first 10kg… 1. Work out my maintenance calories (you can use either TDEE calculator or the Harris Benedict equation to work them out.) 2. Subtract 300-500 calories away from your maintenance dependent on how severe you want the deficit to be (I’d recommend 300) 3. Train 3-4 times in the gym, aim to keep steps high around 8-10k. 4. Track progress through pictures, measurements and strength, not solely relying on the scales. That’s how I’d set up my rout
These are the things I would do too lose my first 10kg… 1. Work out m…
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