Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."

Home Workout App on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout #fitnessguide #workouttips

Ash K Holm on Instagram: "@armanibeauty took the foundation every makeup artist swears by…and made it even better. The new Luminous Silk Foundation still has that signature weightless, natural glow, but now the undertones are more precise, the texture is smoother, and the range has expanded to 44 shades—including beautiful olive tones for those who sit between yellow and neutral. I’m wearing shade 6.5, and the way it melts into the skin is unreal. The glow is the same. The match is better. @seph

Ulta Beauty on Instagram: "It's giving snow queen 👸✨ ❄️ @aboutfacebeauty Holographic Eye Paint - I'm A Star Collection in The Muse ❄️ @livetinted Legacy Liner Liquid Kajal ❄️ @politesocietybeauty B.I.G Mouth XL Plump Intensive Lip Plumping Concentrate ❄️ ULTA Beauty Collection Too Cheeky Lip & Cheek Color Stick in Debut ❄️ @dibsbeauty Double Standard Primer & Mascara Duo 🎥 @tatanisha_sankar"

Alan Thrall 🤘🏼 on Instagram: "Try to kick your partner in the chest while they try to throw your feet through the ground. • #untamedstrength #trainuntamed"

Damon Salvatore Core Moments Part 3