Common foods that trigger IBS.
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YouTubeCleveland Clinic
Common foods that trigger IBS.
Keeping a food diary and working with a dietitian can help you identify your unique triggers and find a sustainable, balanced approach to symptom relief. Diet plans that may help you manage IBS - https://cle.clinic/4mD6dzC Like this video? Hit like and subscribe for more! #clevelandclinic #shorts #ibs #foodstoavoid
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IBS (Irritable Bowel Syndrome) symptoms include abdominal pain or discomfort, changes in bowel movements (diarrhea or constipation), bloating and excess gas, urgency and a feeling of incomplete bowel movements, changes in stool appearance (loose or containing mucus), abdominal discomfort after eating, and fatigue/disrupted sleep. These symptoms can vary in severity and may fluctuate over time. #ibs #ibssymptoms #ibstok #bowelmovement #bloating #bloatingcauses @Julia | Mindful Wellness 30’s @Juli
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