Ryan Jewers on Instagram: "Exercise Order Tips for Best Muscle Gains • Training builds metabolites in the muscle you’re working. This creates peripheral fatigue, reducing contractile ability and mechanical tension in later sets. • Training the same muscle group but biasing a different region will still use many of the same motor units, even when the joint action is antagonistic. • You also accrue supraspinal CNS fatigue throughout the workout as well. This happens at the brain level, affecting m
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Workouts | Form Fixes | Muscle Growth on Instagram: "Slow it down. Stretch deep. Squeeze hard. This fly variation keeps constant tension on the chest, lights up the upper fibers, and turns every set into pure burn. No ego reps. No momentum. Just controlled reps and real activation — exactly how it’s coached at the highest level. Train smarter, not louder. @hanyrambod #ChestWorkout #InclineDumbbellFly #ChestDay #UpperChest #Hypertrophy #FST7 #Bodybuilding #ProTraining #GymEducation #MuscleActivat
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