Linear vs. Undulating Periodization The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3qmnoKY In this episode of the “NASM-CPT Podcast,” host Rick Richey defines linear vs. undulating periodization, as well as when and how you can change and implement the periodization. Let Rick drop s

Internal vs. External Cueing Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3p7Wqpa NASM Master Instructor, and host, Rich Richey continues with his two-part conversation with Rob Gray, Arizona State University Associate Professor of Human Systems Engineering, with a focus on cueing. They discuss if one, internal or external, is bette