3 Best Plank Exercises for Seniors #seniorhealth #healthtips
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YouTubeFitWise Hub
3 Best Plank Exercises for Seniors #seniorhealth #healthtips
Want a safe and easy core workout for seniors? Here are the 3 best plank exercises for anyone 60+ that help improve balance, posture, and core strength without hurting your joints. 👉 Wall Plank – Perfect for beginners and safest for seniors 👉 Bench / Incline Plank – Gentle on the back, great for core strength 👉 Knee Plank ...
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