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Peak Performance Sports Academy on Instagram: "Comment “PLYO” to get our Beginner Plyometric Guide. A 7-day plan to safely build your foundation before progressing to more advanced explosive training. If you’re new to plyometrics, don’t start with depth jumps or high hurdles. Start by building your base. Beginner plyos are all about teaching your body to absorb and apply force safely. Learning how to land, stay reactive, and move with rhythm. Here’s what to focus on: - Extensive Plyometrics: low
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Peak Performance Sports Academy on Instagram: "Comment “PLYO” …
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Plyoballs are most commonly associated with velocity development and arm injuries but there’s so many great uses for them at lower intensities people don’t consider. Throwing a heavier weight at low intent allows for many things: 🔹Give you access to the deep ranges of motion you may have lost from a high intent exhausting throwing day 🔹It forces your body to be more proprioceptive and recognize where your arm is traveling in space allowing for easier adaptions in mechanics 🔹Increases blood fl
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