12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
13:49
YouTubemobility by julia reppel
12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
⚡️ Focused on the basics of landing & simple double-legged jumps in different planes (vertical, horizontal, lateral). The aim here is to get your muscles, ligaments & tendons used to the impact of jumping without over-doing it right away. Includes: warm up, plyometrics, strength & cool down. 🎯 Target Areas: lower body muscles (quads ...
122.2K views11 months ago
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