QUICK 3 Step Squat Fix (UNLOCK FULL DEPTH)
1:09
YouTubeFits With Red
QUICK 3 Step Squat Fix (UNLOCK FULL DEPTH)
Here’s a simple 3-step squat depth routine that fixes the real problem holding you back. Shallow squats aren’t about bad bones or bad genetics—they’re almost always a mobility issue. Tight ankles, locked-up hips, and a lazy core turn your squat into a bow instead of a drop. In this routine, you’ll open up your ankles to allow deeper ...
8.2K views2 weeks ago
Shorts
Ayyyyy, here's a quick little burner for you! 10-12 reps each: Suitcase squats Overhead presses Goblet squats Chest press Combo lunges (6 per side) Upright rows Shoot for 3-4 sets with 1 minute of rest in between each set! Let me know if you try it and if you'd like to see more workouts like this!! | Momentum Health & Well-Being
67 views
Ayyyyy, here's a quick little burner for you! 10-12 reps each: Suitcase squats
Momentum Health & Well
⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced. 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps x 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps x 2 sets. Improves ankle stability & balance. 5️⃣ Torso Twists: 10 per side x 2 sets. Keeps your core mobile & pain-free. 💡
1:25
683.9K views
⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily
Forever Fit With Mitch
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