Seated Shoulder Extension Stretch | Stretching and Mobility | TREBEL
0:27
YouTubeTREBEL Wellness
Seated Shoulder Extension Stretch | Stretching and Mobility | TREBEL
The Seated Shoulder Extension Stretch helps to train and develop proper shoulder extension. From a seated position on the floor, reach your arms behind you with your palms down. Try to do two things here: 1) Get your hands as close together as possible (ideally pinky fingers touching) 2) Walk your hands as far back as possible. Your goal here ...
1.8K viewsAug 31, 2017
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