Improve your cardio, strength, and muscle mass with Steps-Ups
6:35
YouTubeFunctional Fitness VA
Improve your cardio, strength, and muscle mass with Steps-Ups
Step ups are a great exercise you can use to improve cardio, strength, and hypertrophy. It all depends on how you do them. Smaller step while you keep doing steps for a long period of time: cardio. As high as step as you can work through the range: Strength. A workable height that allows you to focus on the target muscle are: Hypertrophy. One ...
369 views1 week ago
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