How this helps your serve: The serve is all about storing and releasing energy. What makes it even more complex is the fact that the “storing” happens in the lower body, and then all that energy needs to be transferred into the upper body. For that transition to be efficient, it has to be well-timed! When I say well-timed, I mean that your racquet should reach its lowest point in the racquet drop exactly at the moment when you are off the ground — while at the same time, your tossing arm shouldn

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