15 Minute Dumbbell Strength | Joe Wicks Workouts
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YouTubeThe Body Coach TV by Joe Wicks
15 Minute Dumbbell Strength | Joe Wicks Workouts
40 seconds work | 20 seconds rest Shoulder press Hammer curls Thruster (R) Thruster (L) Reverse lunges Bent over rows Squat, curl, press (R) Squat, curl, press (L) Floor press Skull crushers Front squats Bicep curls RDL's Renegade rows Sumo squats ——— Get a structured, progressive workout programme designed to increase your fitness, build ...
5.5K views2 days ago
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