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Mason Woods - Throws Coach on Instagram: "Great drill that every spinner should use! Use this drill to violently turn your backside at the finish of the throw! Comment “drills” for my
Expert throwing drills that emphasize violent hip rotation are crucial for achieving maximum distance in various sports, including baseball, football, and rugby. In this video, learn the key movements and techniques to perfect your throw, enhancing your performance and reducing the risk of injury. Explore the full range of drills in the ...
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