Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 —— 👉Today’s video from @instituteofhumananatomy gives a beneath the skin view of the hamstring muscle group! 📚The hamstring muscles (biceps femoris, semimembranosus, and semitendinosus) run along the posterior thigh and act to flex (bend) the knee and extend the hip. 🔎Because the hamstrings serve as antagonists to the quadriceps, they are vitally important in terms of knee stability and overall lower extremity cont

Lucas Burns | NBA Analysis on Instagram: "Splash Mountain turned back the clock last night with a career-high 9 three-pointers🎯 31 PTS, 5 REB, 2 BLK, 9-14 3P Three consecutive wins for the Clippers, who desperately need production from Lopez during Zubac’s injury absence."

Aniiket ❤️ on Instagram: "sabr karo dost ….najara bhetarin dikhayenge . . . The Land Rover Defender 110 is a four-door, five-seat SUV known for its off-road capability and rugged design, with optional seven-seat configuration. It is available with various engine options, including powerful V8s, and features a functional interior with modern amenities like climate control and safety technologies such as adaptive cruise control and lane keep assist. Key specs include a maximum towing capacity of u

Exploring Somaliland: Insights from Hargeisa and Awdal