1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

why am I this way | kassy and johnnie love island

Burciidow: A Motivational Journey to Financial Success

Getting to walk out with our son during his 5th grade basketball night was the highlight of our week, and felt like the perfect way to wind down his first season playing. He only has a few more games left, and we’re so beyond proud of him for the dedication and time and hard work he’s put in this year. Until next season! 🏀

I met @Rainnie Dara a lifestyle influencer who truly represents the spirit of Cambodia 🇰🇭 He taught me how to properly say Num Banh Chok — with the real emphasis on the banh, the way locals say it. His favorite Cambodian food is prahok with chicken, and his favorite artists are Kosuma, Tep Boprek, and Pek Solika. When I asked him what he loves most about Cambodia, he didn’t just say the people — he said they’re the same as you and me. Kind, genuine, and full of heart. He also shared something