This Home Workout Helps You Slim Your Belly, Reduce Waist Fat, and Tone Your Legs All at Once
0:18
YouTubeFitness Happy Time
This Home Workout Helps You Slim Your Belly, Reduce Waist Fat, and Tone Your Legs All at Once
Get ready for a quick and powerful home workout that targets belly fat, waist fat, and core definition — no equipment needed! This 4-move routine includes under-hip claps, alternating knee raises, knee presses, and bodyweight squats. Do 100 reps of each, and you’ll boost your metabolism, slim your waistline, and keep burning fat even after ...
32.7K views1 month ago
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Sharon Gambu on Instagram: "Here’s a leg workout you can do at home targeting your quads, hamstrings, and glutes. Perform each exercise for 15 reps and 4 sets. You can use either heavy or light weights; I’m using light weights. Achieving the body of your dreams doesn’t require complicated routines. You just need to do simple exercises consistently."
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Certified Nutritionist and Fitness Coach on Instagram: "Here’s the workout👇Save and share Use a long band or dumbbells between 5–10 lbs depending on your fitness level. Do 15 reps of each exercise. Exercise 1: Shoulder Press Tip: Low to your ear lobes and press up like you are growing taller Exercise 2: Two Arm Front Raise Tip: Lift only to shoulder height. Be sure to go slow, steady, and controlled. Exercise 3: Side Lateral Raise Tip: Imagine “pouring water from a jug” to keep perfect form. Ex
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Certified Nutritionist and Fitness Coach on Instagram: "Here’s the workout👇Save and share Use a long band or dumbbells between 5–10 lbs depending on your fitness level. Do 15 reps of each exercise. Exercise 1: Shoulder Press Tip: Low to your ear lobes and press up like you are growing taller Exercise 2: Two Arm Front Raise Tip: Lift only to shoulder height. Be sure to go slow, steady, and controlled. Exercise 3: Side Lateral Raise Tip: Imagine “pouring water from a jug” to keep perfect form. Ex
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