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3:44
YouTube
Medical Centric Podcast
Beef 101: A Deep Dive into Nutrition and Health Benefits
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I taught all my friends how to make the most tender meat!
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1 month ago
This beef stew was the perfect rainy Sunday dinner! 🍲🥖 so cozy and delicious! Ingredients: - chuck roast, trimmed and cut into bite size pieces - salt & pepper - garlic powder - onion powder - flour - olive oil - onion - carrots - celery - baby golden potatoes - garlic - tomato paste - 1 cup red wine - 4 cups beef broth - Worcestershire sauce - bay leaves - fresh thyme - fresh rosemary - frozen peas Instructions: - season beef with salt & pepper, garlic powder and onion powder, and coat with f
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Slow Cooked beef roast. Juicy,tender and juice. A very simple roast that can be paired with any side dish. A bonus point, the oven does all the cooking. Ingredients -beef chunk -salt and pepper -fresh garlic -1tbs butter -1 cup beef stock -1rosemary spring. 1️⃣Season the beef with salt and pepper, the sear on a hot skillet until browned/ 2️⃣Add in onions,garlic,rosemary,butter and beef stock. 3️⃣Cover and slow roast in the oven at 200 degrees celsius for 3 hrs the another 30mins uncovered. #roas
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