3 different variations of a bent over row.. Dorian style, more upright with the bar coming just below your knee. You can have your upper body more parallel to the ground or Pendlay row where you allow the bar to dead stop on the floor like a deadlift. All very effective in my opinion 💪 | Big Nick Collins

Bent over barbell row variations. Maximize your back strength with Bent Over Barbell Row Variations L Whether you’re focusing on your lats, traps, or lower back, these variations will help you build a powerful, well-defined back. From underhand grip to wide-grip rows, switch it up to target every angle and get those gains! #backworkout #barbellrow #strengthtraining #musclebuilding #fitnessgoals #gym #muscle #fitness #bodybuilding | Bodyfitness GYM