Regan Prost on Instagram: "In 2026, we are letting go of the idea that lifting heavy makes you bulky. Lifting heavy makes you strong, capable, fit, and healthy. It builds confidence, protects your body, and helps you feel powerful in your everyday life. Lifting heavy allows mechanical tension to take place much faster so you can be more efficient in the gym. #weightloss #transformation #motivation #gym #lifting"

taylyn on Instagram: "lifting WILL NOT make you bulky, if it was that easy everyone would be jacked 😹 • • • • • • • • • #reels #gymreels #gym #real #relatable #explore #explorepage #viral #trend #trending #fitness #funny #memes #gymgirls #gymrat #gymhumor #gymlife #workingout #gymmotivation #fitnessmotivation #gymmemes #gymaesthetics"

It’s the opposite #gym #fyp #bulky #fitness #gymmotivation