ani__front on Instagram‎: "✨ Castlevania (2017) Murakkab video oʻyindan ilhomlangan qorongʻu, gotik fantaziya seriyasi. Hikoya Belmont klanining omon qolgan so'nggi a'zosi Trevor Belmontning Sypha Belnades va Drakulaning o'g'li Alukard bilan birlashishi haqida.💥 Ular birgalikda Drakulaning xotini nohaq qatl etilganidan keyin insoniyatdan dahshatli qasos olishni to'xtatish uchun kurashadilar. Shafqatsiz harakatlar, chuqur hissiy hikoyalar va hayratlanarli animatsiya bilan bu seriya kattalar uchu

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw