Caroline Conneen on Instagram: "I’ll go first: I would focus way less on the negatives. It’s so easy for me to get caught up in the small things every day (I’m tired, my skins breaking out, I have 100 tasks, etc.) but that keeps me in such a low place. The days when I can zoom out and look at the big picture (I’m healthy, I have family and friends and so much opportunity) I’m in a much happier and more motivated place💭 #healthylifestyle #selflove #healthandwellness #selfgrowth #workoutmotivatio

Athul | Mindset | inspiration on Instagram: "Here’s the last tip: 👇🏻 • Schedule 30 minutes to sit and do nothing. • Sit with yourself. If you want to level up your life, start observing yourself — you’ll learn a lot. ✨ Sometimes, the most important conversations you’ll ever have are the ones with yourself. Distractions is everywhere its your responsibility to focus on what really matters to you! The time won’t stop for you!!👈 [ life, distraction, addiction, screen time, instagram, reels, atte

Millie | The Pocket Psychologist on Instagram: "🧠 All my psychology study in 60 seconds If you’ve ever thought, “Why do I know better but still do the same things?” This one’s for you. 1️⃣ Your brain rewards familiar, not healthy. That’s why chaos can feel like home. 2️⃣ Healing feels wrong before it feels right. 3️⃣ You can’t think your way out of feelings you avoided. 4️⃣ Confidence comes after starting, not before. 5️⃣ People-pleasing is self-abandonment dressed up as kindness. 6️⃣ Self-talk