115K views · 466 reactions | With this method you’ll only have to to workout 4 to 5x a week 20 minutes each workout, eat 30 grams of protein each meal, and walk 5k steps daily-link in b!0-to get long lasting results and love the journey as well! #lowimpactworkout #homeworkoutsforwomen #athomeworkout #womenfitness #quickworkout | Austin Pratt | Facebook
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115K views · 466 reactions | With this method you’ll only have to to …
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42K views · 189 reactions | This will be the best method you’ll ever do. Just workout 4-5x a week 20 minutes each workout, eat 30 grams of protein every meal, and walk 5k steps daily-link in b!0-to get you going! #dumbbellworkout #beginnerworkout #quickworkout #womenfitness #homeworkouts | Austin Pratt | Facebook
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42K views · 189 reactions | This will be the best method you’ll ever do. …
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19K views · 71 reactions | This method is the best. You just have to workout 4-5x a week 20 minutes each workout, eat 30 grams of protein each meal, and walk 5k steps daily-link in the b!0-for forever results! #toned #womenwhoworkout #athomeworkouts #homeworkouts #dumbbellworkout | Austin Pratt | Facebook
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32K views · 168 reactions | All you have to do with the 4-30-5 method is workout 4-5x a week 20 minutes each workout, eat 30 grams of protein each meal, and get 5k steps in daily-link in my b!0-to start getting the results you deserve!#workoutsforwoman #athomeworkoutvideoes #homeworkoutsforbeginners #workoutroutine | Austin Pratt | Facebook
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38K views · 238 reactions | The 4-30-5 method is the best. You just have to workout 4-5x a week 20 minutes each workout, eat 30 grams of protein each meal, and walk 5k steps daily to start seeing results right away-link in b!0-to get you going! #lowimpactworkout #fatlossworkoutforwomen #workoutsforwomen #workoutsforbeginners | Austin Pratt | Facebook
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