1.2K views | Let's break down the Weighted Foldover Deadlift. You'll see this impactful exercise in Bar Strength.  Remember to use your standing glute to raise and lower your torso and keep your weighted arm still while letting it hang at your shoulder. : The Bar Method | The Bar Method | Facebook

We don’t just sculpt abs. We build full-core strength, from deep abdominals to glutes and spine, for results you can see and feel 💪🏻 Try these 4 barre exercises to fire up your core! | The Bar Method

3 comments | If you're new to The Bar Method you'll often hear these...

Ready to take a spin with Bar Method Roulette? Let fate decide your next class experience at the barre. From sculpting to stretching, elements of cardio or strength training, try something new to mix up your typical routine. Let's spin and strengthen together!  https://bit.ly/43NjUmL | The Bar Method | Facebook

1.2K views | Take your barre routine to the next level with these tips. Trust us, the burn speaks for itself in the transformative results that appear, inside and out. : The Bar Method | The Bar Method | Facebook

Equipment role call! 📣 Ever wondered what tools we use to enhance our workout and sculpt our signature Bar Method results? Here's the lineup: Light Weights Sliders Small Mat Riser Ball Stretching Strap | The Bar Method