21K views · 1.9K reactions | Sidelines and Stabilizers ‍> Dis you know... engaging not just the primary muscles but also the stabilizing muscles that support and stabilize the body, enhances overall strength, balance, and coordination. 珞 You can find stability training/functional training in EVERY one of our classes! #barre #pilates #workout #motivation #alignment #stability #fuctionalfitness | Body Sculpt Barre Studio | Facebook

The obliques are very important posture muscles and low back stabilizers. - Most people skip these when training their “core” and opt for exercises that train their six pack muscles (rectus abdominis) exclusively. This can create big issues long term... - This exercise today is a great variation of a traditional palloff press. - Both are good exercises... it’s just this one is more advanced. - If you’ve never done even a traditional palloff press before then start with that...once a movement lik