1.6M views · 20K reactions | The best way to improve your mobility is to start working on leg and core strength and balance. As those improve it’s easier to make progress on mobility. #startwhereyouare #agingshouldntsuck #abalancedyou | A Balanced You | Facebook

327K views · 1.4K reactions | An exercise or a drill that’s transformational for one person may be completely inappropriate for someone else. We have to find ways to move and challenge our bodies in a way that works best for us. Ease in and pay attention to how you’re feeling. #agingshouldntsuck #exercisesnacks | A Balanced You | Facebook