Daily Calorie needs - Simple calculation

Calorie Deficit Tutorial and Step by Step

If your calorie deficit progress hasn’t been going how you want it to… The first thing you should check is how accurate you’ve actually been at counting your calories. Pull out the kitchen scale and pull out the measuring cups! #fitness #fitnessjourney

The best way to spread Christmas cheer ... is this mini Buddy the Elf causing happy tears. A little boy with Down syndrome could not contain his joy when he got to meet his favorite festive character in person. #holiday #buddytheelf #elf

What is the best song of all time?😭 | landslide

Eric Roberts on TikTok

what I ate at my 8-5 on a journey to lose 100 Ibs naturally! Calorie deficit, focusing on protein and fiber, and training for a marathon!

Create a Step Counter & Calorie Tracker - Your Fitness Companion | MIT App Inventor 2 | Demo