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1:01
YouTube
Happily Rewired
Feeling Anxious? Try This 2-Step Method and Calm Anxiety Fast #psychologyhack #anxietyrelief
Feeling anxious? Learn this simple 2-step method backed by psychology to calm anxiety in under 2 minutes. This proven technique helps you reduce anxiety instantly using emotion labeling and the 5-4-3-2-1 grounding technique. In this video, you'll discover: How to immediately reduce anxiety intensity by naming your emotions The 5-4-3-2-1 ...
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